The Ultimate Workout!


‘The Ultimate Workout’ is a unique program that consists of kickboxing with dumbbells, a carefully thought out selection of exercises designed to give you a total body workout, guaranteed to hit the whole body like never before!

With 3 levels of beginner, intermediate and advanced, this really does provide everyone with a great workout, regardless of experience or fitness level.

The real beauty of this program is the fact that you only require two items – a pair of dumbbells and a bag!

Experience this new way of working out and feel healthier, fitter and stronger than ever! Enjoy!